Tuesday 16th November 2021

Menopause, Clare Shepherd, Your New Life Plan 6.30pm – 8.00pm

Come with us, get comfy on the sofa with a drink and let us share with you some excellent guidance about living with or preparing for menopause.

We want to show everyone that menopause doesn’t have to be stressful for women with our positive pause events!

  • Let’s eat well – discover how the right nutrition can keep those hormones in check!
  • Make the right moves – how the right moves can keep us strong and healthy and improve our core!
  • Relax and chill – enjoy some great practical tips on how to relax, switch off and enjoy a peaceful slumber!