Monday 15th November

How to be active in a way that works for you, Bryany Cornish, Active Sport

2.00pm – 2.45pm

Being physically active is good for your physical health but can also improve your mental Well-being. This workshop will support you to overcome common barriers to being active, find easy ways to fit activity in your daily routines and share with you several local projects and programmes for you to get involved in, on your own, with colleagues, or as a family.