Tuesday 16th November 2021
These are extraordinary times, and here at the Amica Staff Counselling service, we wanted to offer some tools to help us all think about how we can deal more resiliently with what life may put our way. What is resilience? There are plenty of ways to describe this, but we see it as the capacity to remain flexible in our thoughts, feelings and behaviours when faced with a life disruption or an extended period of pressure. So much so that we emerge from our difficulty stronger, wiser and more able. This short workshop offers practical and effective techniques to help you create your resilience toolbox.